Retreats

Arianna Spiros of Kalí Zoë and Heidi Winslow of CORE have partnered to offer 

Specialty Retreats + Workshops

Recharge // Rejuvenate // Rebalance

 Katonah Yoga, Mindful Fitness, Nutrition, Community & Meditation

Retreats

- 4 days retreats - pricing dependent on location

- Specially chosen locations throughout the US, Mexico, Caribbean, and Europe 

- Surrounded in natural beauty, enjoy learning mindful practices for fitness, nutrition, meditation, and journaling

Fitness: Core Connect Method & Kalí Zoë Classes

Meditation: Formal and informal methods

Nutrition: Introduction to healthy nutrition, cooking classes & demonstrations, mindful eating

Journaling: Quick sketching and watercolor. Create books for recoding thoughts, goals, memories, dreams, & more

- Additionally, each retreat will include: spa services, massage, SUPing, biking, running, hiking, skiing, snowshoeing, walking, etc. depending on the beaut

- Meals will be prepared with seasonal and organic ingredients by local chefs

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next retreat: october 26th-29th

AN URBAN WELLNESS RETREAT: MIAMI

contact below to join OR LEARN MORE:

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