Please join us to donate 25 yoga mats (+ $ for shipping) to a batallion that will be deployed to Okinawa. Thank you! firstname.lastname@example.org subject: "yogamats"
KALÍ ZOË YOGA - "GOOD WELLNESS"
“By manipulating the form of the body through asanas, mapping the body through meditations and refining the measure and meter of the breath through pranayama, we can become revelatory and dynamic. Yoga creates both power and vision and is a technique for enhancing joy in life.” - Nevine Michaan
OPTIONS + PRICING
Kalí Zoë Classes: An exploration of yogic movement blended from Vinyasa, Katonah, and Hatha practices. Learn how to align the body for better function, deepen poses and breath with use of metaphor while moving through poses to build strength and flexibility. Always fun... with good music.
PUBLIC CLASSES (newly in Miami):
- Mondays: 7:30 am AHANA yoga
- Wednesdays: 8am House of Movement + 7:15pm AHANA yoga
- Tropical Vinyasa
PRIVATE CLASSES: currently accepting new clients in Miami. We can hold class in your home, at The Shore Club or in my studio. Nothing beats one on one instruction.
WORKSHOPS: Katonah Inspired Yoga, How to Start a Home Practice, Yoga + Art, Meditation, Alignment Workshops, The Body as Origami + Inversions.
[Locations: Miami, NYC, Eastern Long Island, Caribbean]
RETREATS: see here - hope you join us on the mat (+ on the beach).
ARIANNA SPIROS, R.Y.T
Arianna Spiros has woven yoga teaching into the last 6 years of life. She is formally trained by Alan Finger of ISHTA yoga and mentored by Nevine Michaan and Abbie Galvin of Katonah Yoga.
Arianna has taught classes, workshops and retreats in NYC, Eastern Long Island, New Orleans, Cape Town and the Bahamas. While she teaches power yoga, creative vinyasa classes, restorative and kids yoga, currently, Katonah Yoga has the most influence on her practice and therefore, her teaching. Through Katonah Yoga she has learned refined alignment and its impact on organ function, how habits of movement parallel patterns of thinking and how metaphor can be such a potent tool during asana practice. She seamlessly combines music, joy, breathwork, and high intensity work into her movement classes. Currently, Arianna teaches private classes, workshops and retreats through Kalí Zoë X Core Retreats.