KALÍ ZOË YOGA - "GOOD WELLNESS"
“By manipulating the form of the body through asanas, mapping the body through meditations and refining the measure and meter of the breath through pranayama, we can become revelatory and dynamic. Yoga creates both power and vision and is a technique for enhancing joy in life.” - Nevine Michaan
OPTIONS + PRICING
PUBLIC CLASSES (Miami):
- Mondays: 7:30 am AHANA yoga
- Wednesdays: 8am House of Movement, 4:15 kids yoga 7:15pm AHANA yoga
- Saturdays: 11:30am AHANA yoga
PRIVATE CLASSES: starting at $80 (and currently accepting new clients)
WORKSHOPS: Katonah Inspired Yoga, How to Start a Home Practice, Yoga + Art, Meditation, Alignment Workshops, The Body as Origami + more
[Locations: Miami, NYC, Eastern Long Island, Caribbean]
RETREATS: see here - we hope you join us on the mat.
ARIANNA SPIROS, R.Y.T
Arianna Spiros has woven yoga teaching into the last 6 years of life. She is formally trained by Alan Finger of ISHTA yoga and mentored by Nevine Michaan and Abbie Galvin of Katonah Yoga.
Arianna has taught classes, workshops and retreats in NYC, Eastern Long Island, New Orleans, Cape Town and the Bahamas. Currently, Katonah Yoga has the most influence on her practice and therefore, her teaching.Through Katonah Yoga she has learned refined alignment and its impact on organ function, how habits of movement parallel patterns of thinking and how metaphor can be such a potent tool during asana practice. She seamlessly combines music, joy, pranayama, sacred geometries, theories of nature and her movement practices into flow classes and workshops. Arianna currently teaches workshops and retreats through Kalí Zoë and Core Retreats.